Athletes, next week will be another amazing BLACK OUT WEEK!!!
You will not get to see the WOD till you come in to the box. I will post that day's WOD at the close of business.
WOD:
For time
Run 100m
25 Pull-ups
25 Push-ups
50 Deadlift 135/95
50 Box jumps 24/20
25 Pull ups
25 Push ups
Run 100m
50 Sit ups
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