CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, July 11, 2012

07.12.12 WOD

Athletes, next week will be another amazing BLACK OUT WEEK!!!
You will not get to see the WOD till you come in to the box. I will post that day's WOD at the close of business. 

For time
Run 100m
25 Pull-ups
25 Push-ups
50 Deadlift 135/95
50 Box jumps 24/20
25 Pull ups
25 Push ups
Run 100m
50 Sit ups

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