WOD 1
For time:
"Baseline"
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Rest 5 minutes then do WOD 2 if
WOD 1 is completed under 10 minutes.
WOD 2:
3 minute AMRAP of:
Jumping split lunges Demo
right after
2 minute AMRAP of:
Sit ups
right after
1 minute AMRAP of:
Jumping pull ups
Score for WOD 2 is total combined reps.
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