CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, June 26, 2012

06.27.12 WOD

What are these modalities? And, what do they mean????

  • Cardiovascular/respiratory endurance
  • - The abillity of body systems to gather, process and deliver oxygen. 
  • Stamina
  • - The ability of body systems to process, deliver, store and utilize energy
  • Strength
  • - The ability of a muscular unit, or combination of muscular units, to apply force
  • Flexibility
  • - The ability to maximize range of motion at a given joint
  • Power
  • - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
  • Speed
  • - The ability to minimize the time cycle of a repeated movement
  • Coordination
  • - The ability to combine several distinct movement patterns into a singular distinct movement
  • Agility
  • - The ability to minimize transition time from one movement pattern to another
  • Balance
  • - The ability to control the placement of the body’s center of gravity in relation to its support base
  • Accuracy-
  •  The ability to control movement in a given direction or at a given intensity

If you don’t CrossFit: take a look at what you’re doing now….  Measure it against these skills and see if you’re utilizing them.  Bodybuilders usually stay in the strength and power categories, Yoga practitioners are much better but still stick with stamina, flexibility, coordination and balance.  CrossFitters have to use them all.

Remember Constantly varied equals constantly sore!

7 rds for time: 
20 Double unders 
15 Squats 
10 Double unders 
5 Thrusters 95/65

16 minute time cap. 

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