WORD!
Midline:
3 sets of max strict toes to bar
(If you can not do strict toes to bar, go as high as you can with your knees, but do not kip.)Try to beat your numbers from 6.4.12
3 rds for time:
10 Ring Rows feet on box 24 inch Demo
25 Sit ups
20 Deadlift 135/95
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