Teams of 2
For time:
"Filthy 150"
150 Box jump 24/20
150 Jumping pull ups
150 Kettlebell swings 1/.5 pood
Walking Lunge, 150 steps
150 Knees to elbows
150 Push press 45/35
150 Back extensions (Supermans are substitute)
150 Wallball shots 20/14
150 Burpees
150 Double unders
Make sure that you scale as much as you need. Intensity should be high and form should be key. You must complete all reps in one exercise before moving on to the next. Divide up the work how ever you want with your partner. You only get one piece of equipment for each station per team I.E. one barbell, one box, one wallball, etc.
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