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Thursday, May 24, 2012

05.24.12 WOD

Its love your med ball day!

Floor bench 3 set of 5 reps 
Build up to a heavy weight, if you have a 1RM do 65% 1RM.

14 Min AMRAP:
100m run while holding a med ball 20/14
10 Med ball cleans 20/14
10 Med ball slams 20/14

Make sure to keep the medicine balls on the rubber matting unless on the 100m run. 

1 comment:

Anonymous said...

Nice to see you at the gym yesterday Eric. That was a fun work out.

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