Its love your med ball day!
Strength:
Floor bench 3 set of 5 reps
Build up to a heavy weight, if you have a 1RM do 65% 1RM.
WOD:
14 Min AMRAP:
100m run while holding a med ball 20/14
10 Med ball cleans 20/14
10 Med ball slams 20/14
Make sure to keep the medicine balls on the rubber matting unless on the 100m run.
1 comment:
Nice to see you at the gym yesterday Eric. That was a fun work out.
Mark
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