CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, December 16, 2011

12.17.11 EOD

For time complete,
400 m run
12 power cleans 95/65 lbs
12 burpees
500 m row
12 KB swings 53/35 lbs
12 pull-ups
40 air squats

-Scaled Up Version-
800 m run
24 power cleans 115/85 lbs
24 burpees
800 m row
24 KB swings 53/35 lbs
24 pulls-ups
80 air squats


Posted by NSX Admin at 9:18 PM

1 comment:

Anonymous said...

7.39 Rx Carter KFD

December 18, 2011 at 11:24 AM

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