Squat Therapy with Chris.
Individual EOD
1/2 Nicole (10 min AMRAP)
400m Run
max set of pull ups
as soon as you drop from the bar you run again
and when you get back you do another max set count your pull ups.
Team EOD
For time:
station 1 - 15 box jumps/ 15 tire flips/ rest
station 2 - 21 squats/ 21 push ups (release at the bottom)/ rest
station 3 - 25 medican ball cleans/ 25 turkish get-ups/ and done
This is a 3 man team event. Everyone will do every event on every station
till the team is done. choose the weights for all weighted events that best make you work at finishing.
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