Five rounds for time of:
Run 400 meters
20 Burpees
15 SDHP, 95/65
Rosemary before and after finding Crossfit
“I would like to say that I have faithfully attended Crossfit 5 times a week since I started, and have been eating mainly Paleo with very few cheats. I have lost 50 pounds of fat and gained a whole Tribe of new and wonderful friends.” -Rosemary
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