CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, July 26, 2011

07.27.11 EOD


This Is What Determination Looks Like - Watch more Funny Videos

7 rounds of max pull-ups each round.

Rest as needed between rounds but,
each round ends when the bar is released

Mark 20-16-15-12-12-12-15=102 Rx
Trevor 25-26-15-15-15-10-6=112 Rx
Jayne 12-10-10-10-10-9-6=67 Rx
Tracey 20-15-16-15-15-14-12=107
Z 31-18-15-13-15-15-16=123 Rx
Eric 40-23-20-20-21-21-26=171 Rx
Wanda 20-18-17-15-20-19-18=127
Chris 15-16-16-15-12-12-16=102 Rx
Jeanette 20-13-14-12-9-9-6=83 Rx
Ro 6-11-11-11-11-9-8=67
Nolan 16-13-16-12-16-15-15=101 Rx
Mayra 11-12-15-11-15-16-4=84
Hilari 10-14-12-17-20-12-18=103
Don did Murph--36:48 Rx
Larry did Tuesday's EOD--28:58 Rx
Steve 30-29-24-21-20-14=156 Rx
Mark S. 50-32-33-34-25-22-18=214 Rx
Andrew 31-32-27-23-18-13-14=155 Rx
Chris 7-8-19-21-17-21-21=111

Post total number of reps
Posted by NSX Admin at 9:29 PM

1 comment:

Anonymous said...

Jen: 10-9-8-9-8-9-9-8

Boo for conference week...

July 27, 2011 at 3:16 AM

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