Pukes and Ladders
10,9,8...1 Box Jumps 24/20
1,2,3...10 Kettlebell Swings 53/35#
Rest 2 min
10,9,8...1 Toes to Bar
1,2,3...10 Push Ups
Rest 2 min
10,9,8...1 Double Unders
1,2,3...10 Squats
Rest 2 min
10,9,8...1 Hand Stand Push Ups
1,2,3...10 Wall Balls 20/14#
Mel 42:07
Elisa 30:44
John 33:44
Jackson 35:31
Don 26:01 Rx
Jen 27:52
Tracey 40:36
Jill 31:00 Scaled
Vicki 46:37
Charlie 46:58
Christine 24:18
Trevor 37:51Rx
Eric 39:26 Rx
2 comments:
Great workout!
Stradley: Club 24 30:12 RX other then a weighted jump rope and a 18 lb wall ball.
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