Five rounds for time of:
135/95 pound Deadlift, 12 reps
135/95 pound Hang power clean, 9 reps
135/95 pound Push jerk, 6 reps
135/95 pound Deadlift, 12 reps
135/95 pound Hang power clean, 9 reps
135/95 pound Push jerk, 6 reps
Post times to comments
Been waiting for the heat...after this past weekend I kinda want a snow WOD. |
Trevor 8:44 RX
Mel 18:04 RX
Tracey 13:27 RX
Jen 12:22 RX
Steve 11:44 RX
Mary 12:34
Wanda 16:57
Chris 20:57
Don 11:30 155#, RX+
Jill 10:13
David 10:20
Leo 16:07 155#, RX+
Alden 17:05
Alice 15:58
Sherri 17:52
Suz 10:34
Rich 15:00
Alex 12:51
-- 10, 8, 6, 4, 2, 4, 6, 8, 10 reps --
Squats
Sit-ups
Kimberly 3:54
Wendi 4:43
Deanne 4:49
Shalise 5:14
Rachelle 6:19
3 comments:
How come no scores are posted?
Sorry about the delay, they're posted now!
Just so that you know soon we will not be posting times on our site anymore. So we recommend writing your times and scores down if you want to keep track of them.
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