Greg Glassman talks about Fran.
Fran
For time:
21, 15 and 9 reps of:
Thrusters 95#
Pull ups
Post times to comments.
Since it's Fran I'll post times...
Trevor 5:13 Rx
Jayne 6:01 Rx
Tracey 6:35
Dean 11:00 Rx
Deana 5:51
Mark 4:38 Rx
Aaron 7:44 Rx
Eric 4:20 Rx
Z 6:35 Rx
Jen 6:54 Rx
Larry 13:51 Rx
Wanda 9:30
Don 2:30 Rx
Chris 13:46 Rx
Sherri 12:10
Alden 10:07
Alice 6:47
Steve 4:28 Rx
Suzanne 7:05
Rich 11:44 Rx
Since it's Fran I'll post times...
Trevor 5:13 Rx
Jayne 6:01 Rx
Tracey 6:35
Dean 11:00 Rx
Deana 5:51
Mark 4:38 Rx
Aaron 7:44 Rx
Eric 4:20 Rx
Z 6:35 Rx
Jen 6:54 Rx
Larry 13:51 Rx
Wanda 9:30
Don 2:30 Rx
Chris 13:46 Rx
Sherri 12:10
Alden 10:07
Alice 6:47
Steve 4:28 Rx
Suzanne 7:05
Rich 11:44 Rx
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