CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, June 17, 2011

Free Saturday WOD...partner style

Join us Saturday morning at 8:00 am for another installment of the Free Saturday WOD!! 
Today we'll do a partner workout sure to get the sweat flowing.  Partners will be picked by random draw, with a little twist.

See you there!

Also, don't forget to let your friends know about our Summer Conditioning Program for the youngsters.  It's a great deal at less than $10 per session.  CrossFit + athletic conditioning that is sure to get these kids ready for their fall sports.

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