"Helen"
Three rounds for time:
Run 400 meters
24/16 kg Kettlebell X 21 swings
Run 400 meters
24/16 kg Kettlebell X 21 swings
12 Pull-ups
Post times to comments
Kelly 10:24
John 10:09 Rx (Pr!!!)
Dean 12:12 Rx
Deana 12:56 (Rx swings!!!)
Jen 11:16 Rx
Michele 12:54 (Rx swings!!!)
Nikki 10:20
Larry 12:51 Rx
Stevo 11:30 Rx
Aaron 12:54 Rx
Kelly 10:24
John 10:09 Rx (Pr!!!)
Dean 12:12 Rx
Deana 12:56 (Rx swings!!!)
Jen 11:16 Rx
Michele 12:54 (Rx swings!!!)
Nikki 10:20
Larry 12:51 Rx
Stevo 11:30 Rx
Aaron 12:54 Rx
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