CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, June 30, 2011

07.01.11 EOD

KStar talks about water. Pay attention!

For time:
10 Handstand push-ups
250/205 pound Deadlift, 15 reps
25 Box jumps, 24/20 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds
200 Double-unders
Run 400 meters with a 45/35lb plate

Goyita 14:33
Heidi 12:44
Jayne 28:00
Tracey 29:23
Mel 28:00
John Z. 26:15 Michael
Larry 39:52
Nikki 23:02
Mark H. 18:03
Don 21:18 Rx
Mark S. 24:02 Rx
Jen 25:52 moded
Chris 37:09
Wanda 38:52
Leo 23:13 Rx
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