KStar talks about water. Pay attention!
"Nutts"
For time:
10 Handstand push-ups
250/205 pound Deadlift, 15 reps
25 Box jumps, 24/20 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds
200 Double-unders
Run 400 meters with a 45/35lb plate
Goyita 14:33
Heidi 12:44
Jayne 28:00
Tracey 29:23
Mel 28:00
John Z. 26:15 Michael
Larry 39:52
Nikki 23:02
Mark H. 18:03
Don 21:18 Rx
Mark S. 24:02 Rx
Jen 25:52 moded
Chris 37:09
Wanda 38:52
Leo 23:13 Rx
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