Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Nikki 4 + 3/4 155#
Tami 4 + a little 135#
Michelle 4 + 1/2 95#
Deana 4 1/2 95#
Larry 5 185#
Jayne 4 155#
Tracy 4 3/4 165#
John 5 + burpees
Jax 3 55#
Christine 4 60#
Mark 5 225#
Steve 4 + row 225#
Don 5 1/4 295#
Eric 5 225#
Chris 4 1/2 185#
Wanda 4 1/2 85#
Jen 4 1/2195#
Alice 4 1/2 125#
Phil 4 3/4 225#
Josh 5 3/4 225#
Out with the old...
1 comment:
KFD Blake: Huck= ABMAT for the head on hand stand push-ups and 26 inch box 19:53. Carter=ABMAT for HSPU and 24 inch box.27:24. Stradley= Forehead to floor on HSPU and 24 inch box 19:23
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