"Blake"
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Nikki 22:06
Angel 22:58
Tracey 20:46
Jayne 20:36
Charlie 29:33
Jax 30:12
Mel 28:24
Mark 19:14
John - Tabata
Jen 21:08
Don 24:05 Rx
Eric 27:24 Rx
Nolan 25:29
Lindsay 20:01
Mary 21:37
Leo :-(
Trevor 23:36 Rx
Phil 34:22
Josh 24:49 Rx
Dean 30:31 Rx Less:HSPU
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Nikki 22:06
Angel 22:58
Tracey 20:46
Jayne 20:36
Charlie 29:33
Jax 30:12
Mel 28:24
Mark 19:14
John - Tabata
Jen 21:08
Don 24:05 Rx
Eric 27:24 Rx
Nolan 25:29
Lindsay 20:01
Mary 21:37
Leo :-(
Trevor 23:36 Rx
Phil 34:22
Josh 24:49 Rx
Dean 30:31 Rx Less:HSPU
OLD
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