CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, June 5, 2011

06.06.11 WOD


Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Nikki 22:06
Angel 22:58
Tracey 20:46
Jayne 20:36
Charlie 29:33
Jax 30:12
Mel 28:24
Mark 19:14
John - Tabata
Jen 21:08
Don 24:05 Rx
Eric 27:24 Rx
Nolan 25:29
Lindsay 20:01
Mary 21:37
Leo :-(
Trevor 23:36 Rx
Phil 34:22
Josh 24:49 Rx
Dean 30:31 Rx Less:HSPU

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