CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, May 25, 2011

5.26.11 WOD


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Nikki 24:13
Angel 28:00
Mark 23:31 (Chris Spealler???)
Mel 34:33
John 30:33 Rx
Trevor 32:30 Rx
Scott C. 25:05 scaled
Leo 28:07 Rx (+3 min rest?)
Chris 54:41
Mark S. 30:35 Rx
Eric 35:34 Rx

1 comment:

Anonymous said...

32.14Rx KFD BC 12 minute rest time between sets

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