CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, April 29, 2011

Saturday WOD

Come on in for another FREE Saturday WOD!!

We're going to celebrate Larry's 45th birthday with a workout he selected--you'll see lots of 45s in this one.

We will start with a max height box jump (no stepping) then move to the "Larry WOD"

You can show up & watch any of the day's work or join in.  See you there!

Work towards your max height box jump...then

For Time--"The Larry @ 45"
4,500 # of push press
45 calorie row
45 burpees
45 sit ups
45 push ups
45 double unders

*can do in any order


Larry-34.5" - 21:21 rx
Jen-33.25" - 19:32 rx
Dean-39" - 16:18 rx
Z-44" - 19:48 rx
Tracey- 29" - 21:38 rx
Eric-42" - 16:26 rx
Steve- 14:01 rx
Aaron- 19:04 rx
Jeff- 40" - 22:53
Don-50.5" - 11:58 rx
Leo - 12:01 rx
Posted by NSX Admin at 6:22 PM

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