CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, April 28, 2011

4.29.11 WOD

Snatch, 1 rep
Clean and jerk, 1 rep
Then
As many rounds and reps as possible in ten minutes of:
115/75 Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in lb), the best clean and jerk (in lb), and the total reps performed in the triplet for your final score

Nikki  249 band pull ups
Tami 137 (AMRAP only) w/ Front Sqts band p/u's
Jayne 269 Rx (great job on pull ups!!!)
Tracey 332 band pull ups
Aaron 437 Rx
Mark 464 Rx
Trevor  519 Rx
Posted by NSX Admin at 9:31 PM

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