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Wednesday, March 30, 2011

3.31.11 WOD

Complete as many rounds as possible in 20 minutes of:

 5 Thrusters 95/65
  7 Hang Powercleans 95/65
  10 Sumo Deadlift High-pull 95/65



Nikki  14 rds 45#
Angel (5/5/5 reps) 16 rds, =~11rds, 35#
Tracey  10rds + 5 SDHP RX
Berry  7rds RX
Mark 10rds RX
Steve  7rds RX
Mel  9rds + 7 cleans RX
Donnie 9rds + 7 cleans Rx
Rob 9rds
Eric 10rds + 7 cleans Rx
Mayra 6rds + 2 thruster
Rich 5rds + 7 cleans
Trevor 9rds + 4 cleans
Suzanne 5 rds + 13 sit ups
(25 lunges, 50 sit ups, 10 HSPU)

Posted by NSX Admin at 8:52 PM

3 comments:

Anonymous said...

Jen: 8 rds, 50#

March 31, 2011 at 8:42 PM
Melanie said...

Uh oh, is there any trouble at home when Tracey beats Trevor? I know Daniel didn't hear the end of it for weeks when I out squatted him, even though it was his first time squatting.

April 1, 2011 at 7:24 AM
Anonymous said...

Stradley:9 rounds RX

April 1, 2011 at 7:18 PM

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