CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, March 29, 2011

3.30.11 WOD

For time:

75 Squats
50 Pull-ups
20 Ring dips

50 Squats
35 Pull-ups
15 Ring dips

25 Squats
20 Pull-ups
10 Ring dips



Nikki  14:09
Steve  14:52 Rx
Mel  14:12
Ziobro  20:10 Rx
Rocco 16:59
Mark  11:20
Aaron  17:32
Jackson  19:27
Jen  16:53
Fallon 17:38
Chad  14:46
Megan  16:11
Alice  14:02
Mayra  15:06
Larry  28:10
Mark S. 10:44 Rx
Eric  12:25 Rx
Goyita  12:48
Posted by NSX Admin at 9:11 PM

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