CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, February 12, 2011

02.12.11 WOD

Free Saturday WOD

"Christine"
3 Rounds for Time of:
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20" Box

Wes 13:30 Rx
Michelle 11:24
John Z. 13:15 Rx
Jax 13:39
Trevor 10:26 Rx
Larry 12:38 Scaled
Don 11.58 Scaled
Mark S. 9:42 Rx
Eric 11:52Rx

WOD for the girls
3 rounds of:
25 jumpr ropes
20 sit ups
15 box jumps
10 push ups

Britney 4:34
Morgen 4:07
Karlie 4:07

The "Sweat Angel" shows how much work you did as well as what your potential body composition could become.  Notice the chiseled shoulders and waist line!

Posted by NSX Admin at 9:53 AM

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