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Thursday, February 10, 2011

02.11.11 WOD

"Isabel"

For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or PVC as needed.
Post weights and times to comments
Wes 3:42 @ 75#
Mark 1:51 @ 95#
John Z. 3:18 @ 95#
Jax 3:31 @ 25#
Stevo 3:05 @ 95#
Trevor 2:00 @ 95#
Don 1:38 @ 75#
Eric 1:36 @ 95#

Isela, with sweet push-up form
Posted by NSX Admin at 9:04 PM

1 comment:

TheWhiteHouse said...

Jayne and I did the WOD in my garage today.

Tracey = 65# 3:49

Jayne = 2 something I think, she was fast!
However, bad news that bar is a 40# bar. Oops
you were at 50# not 55#

February 11, 2011 at 3:19 PM

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