CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, February 5, 2011

02.05.11 WOD

Free Saturday WOD

1 Mile Run
50 Overhead Squats w/ PVC
50 Push ups
50 Box Jumps
50 Walking Lunges
1 Mile Run

Rest then 1 Tabata Hollow Rock

Mark H. 22:50
John 24:33
Jackson 20:38
Aiden 20:38
Torka 26:19
Isela 27:47
Lorena 25:28
Michelle 25:11 (1/2 2000 Row)
Wes 25:34
Aaron 28:25
Ricky 27:18
Angel 28:30
Jen 27:16
Clem 23:09
Leo 24:22
Trevor 22:05
Posted by NSX Admin at 8:35 AM

2 comments:

Anonymous said...

Stradley: Did The Seven RX at work 49:52. Wow that got heavy.

February 5, 2011 at 6:50 PM
Anonymous said...

Stradley 21:58 at club 24 RX. Tredmill for the run. The place was empty due to the game.

February 6, 2011 at 6:50 PM

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