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Wednesday, January 26, 2011

01.27.11 WOD

From your spreadsheet, complete:

Back squat
3 reps @ 70% of your 1 RM
3 reps @ 80% of your 1 RM
3+ reps @ 90% of your 1 RM

THEN

As many rounds as possible in 15 minutes of:

5 Hanging squat cleans, 135/95
Row 250 meters

Post number of rounds to comments

Angel 9+1c
Nikki 9+5c
Michelle 9+3c
Jayne 8
Wes 7
Z 6 Rx
Jax 5
Eric  7+5c Rx
Jen 5+3c @ 85#
Mark S. 7+ 4c Rx
Suzanne 7+5c+23m
Alice 7 +5c+50m
Rich 5 Rx
Larry 7+2c
Mel 6+78m Rx
Trevor 7 Rx

Nice
Posted by NSX Admin at 7:53 PM

3 comments:

Eric said...

That was a rugged AMRAP. Still hurting from yesterday from all those pull ups (81!). Squat cleans got pretty tough after a while...

Good WOD, though--burned up the thighs pretty well.

January 27, 2011 at 4:44 PM
Anonymous said...

Stradley: 7 rounds 4 cleans. That was fun.

January 28, 2011 at 6:14 AM
Eric said...

Stradley--1 rep????

January 28, 2011 at 6:30 AM

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