CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, January 27, 2011

01.28.11 WOD

For 20 minutes:

Run 400 meters
Rest precisely the time of the previous run

Post total distance to comments

Jayne 5rnds
Mark H. 6 rnds
John Z.6 rnds
Aaron 6 rnds
Jax 5 rnds
Nolan 7 rnds
Goyita 3 rnds Pulled Hami
Danielle 6 rnds
Esela 7rnds

Angel, showing how it's done...
Posted by NSX Admin at 12:58 PM

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