CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, January 17, 2011

01.18.11 WOD

Complete as many rounds as possible in 15 minutesof:

5 reps push jerk 115/95
10 box jumps 20/24

Post times to comments

Steve  12+5 PJ, Rx
Nikki  14
Wes  12+ 1 BJ, Rx
Michelle  15
Angel  13+ 5 PJ
Jayne  16+ 4 PJ
Clem  16+ 4 PJ, Rx
Mark 15+ 5 PJ,(95)


 Starting them early at Natural Selection Crossfit.
Posted by NSX Admin at 7:32 PM

2 comments:

TheWhiteHouse said...

Miss u guys!-Tracey
Will be back for polar plunge and Jayne and Michelle better be ready to jump!

January 18, 2011 at 5:36 PM
Anonymous said...

Stradley: 19 rounds RX. Box jumps turned into box stepping. I thought the push jerk would get me first.

January 18, 2011 at 8:19 PM

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