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Tuesday, January 18, 2011

"Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

Steve 42:50 (p/u & dips)
Wes  38:02 (p/u & dips)
Jayne  37:15(p/u & dips)
Angel  26:14 (2 rds p/u & dips)
Nikki  12:30 (1 rd p/u & dips))
Michelle  38:15
Rocco 39:13
Aaron 34:54 (2 rds + 3 rds run)
Mark  31:26 Rx (-vest)
Larry  48:43 (mod m/u)
Jen  45:17 (mod m/u)
Fallon  34:30 (mod m/u)
Nolan  34:11 (mod m/u +20lbs)
Torka  28:56 (2 rds mod m/u)
Ian  30:29 (mod m/u)
Alice  37:24 (mod m/u)
Ty  43:30  (mod m/u with vest)
Logan  39:38 (bar m/u)
Ashley  31:42 (mod m/u) 
Chad  30:40 (2 rds mod m/u)
Cyndy  41:01  (mod m/u)
Goyita  42:56  (mod m/u)
Danielle  38:04 (mod m/u)




RonaldLuceHero_th.jpg
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
Posted by NSX Admin at 6:13 PM

2 comments:

Anonymous said...

Stradley: 31:26 I think thats what it was. No vest other then that as RX.

January 19, 2011 at 5:23 PM
Eric said...

Unbelievable watching all of you do this WOD tonight!!! One of the hardest & longest workouts we've done here at NSX. It is amazing to see what we can accomplish when we put our minds to it.

Keep up the great work!

January 19, 2011 at 6:58 PM

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