CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, January 7, 2011

01.07.11 WOD

Complete 4 Rounds For Time of:

10 Handstand Push Ups
20 Backsquats @ 135/95
30 Double Unders

Scale as needed.
Logan's showing good form!

Results:

Wes - Form work, had major improvement with squat depth and Hip flexiblility
Michelle 14:40 (single unders x3 otherwise Rx)
Melanine 18:33 (20 of 40 HSPU scaled otherwise Rx)
Trevor 13:51 Rx
Posted by NSX Admin at 7:40 AM

1 comment:

Anonymous said...

Stradley: 10:56 used 70lb dumb bells for squats otherwiseRX at work.

January 7, 2011 at 7:39 PM

Post a Comment