CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, December 7, 2010

12.08.10 WOD

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are box jumps, the second 8 are ring push-ups, and the third 8 intervals are sit-ups. There is no rest between exercises.

Record and post reps for all intervals



Pressing it out.
Posted by NSX Admin at 8:10 PM

2 comments:

Anonymous said...

Great work out Eric thanks. How did those young guys do so many sit-ups?
297 Stradley

December 8, 2010 at 7:05 PM
Eric said...

Young people have more "elasticity" in their bodies. Old people (like you...not me) are unable to fire their core muscles as quickly as younger folks (like me...not you)!

Not sure if my analysis has any physiologic credibility.

December 9, 2010 at 7:43 AM

Post a Comment