CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, October 25, 2010

10.26.10 WOD


For time:
50-40-30-20-10 rep rounds
Double Unders

5:00am box jumps, gotta love em.


NSX Admin said...

Tracey =
3x single jumps for 50 & 40 then double unders for 30, 20 & 10.

My knee didn't hurt, yippie!
Jayne did you finish your punishment burpees?

Eric said...

Keep up the hard work everybody!!

Did my own workout at work today...
Hang Power Cleans 5-5-3-3-1-1 & set a new 1RM @215

Metcon of 21-15-9
OHS 95#
Push Ups
Tee Pees (V-ups)

See the afternoon crew Wed & Thu!

Melanie said...

10:05 RX

Sweet, I got a couple good strings of 15 double unders! I'm definitely happy with this one.

Anonymous said...

12:12 no double unders
chad ward

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