CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, October 19, 2010

10.20.10 WOD

Tabata these:

Bottom to bottom squats (rest in the bottom position)
Floor Wipers 135/95
Kettlebell swings 24kg/16kg

Each exercise is done for 8 rounds consisting of 
20 sec of work followed by 10 sec of rest.

Rest 1 minute between exercises.

Post total reps for each exercise to comments


J Steelman said...

Awesome Jackson, that's the way to work it!

Eric said...

Fantastic cleans Jax!!

Today's WOD...felt like Clem on a recent Saturday night...

B2B squats-115
Floor wipers-107
KB swings-87

NSX Admin said...


B2B squats 124
Floor wipers 97
KB swings 87

Total=308 (after work, in jeans)

NSX Admin said...

Trevor -

104/88/80 first time doing B2B.

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