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Monday, October 18, 2010

10.19.10 WOD

Complete as many rounds as possible in 20 minutes

5 deadlifts 225/155
10 ring digs
20 sit-ups

Post loads and times to comments

Nice hip extension, Nikki


TheWhiteHouse said...

Tracey= 15 rounds and 1 (yes one) sit up.
deadlifts 155
ring digs with some weight on my toes
Today I was just thrilled to workout cuz between my right hip and right knee I am a train wreck right now.
Also, wondering why it looks like Jayne is just watching in this

Melanie said...

She's supervising!
13 rds +3 dips, 155#, banded ring dips.

155 felt way heavy, time for some strength work! =)

J Steelman said...

Hum… let me recall…I was the 1st done! :) lol, Just kidding, you know how I hate my picture being taken, so I was posing… let’s go with that.
15rounds #135, as always less than Tracey

TheWhiteHouse said...

Jayne you are too funny..... you probably did just kick our buns and were just thinking those slackers!

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