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Tuesday, October 5, 2010

10.06.10 WOD

For time, complete:
100 m run
10-9-8-7-6-5-4-3-2-1
KB Swings

Post loads and times to comments


Rich, showing us how it's done.

5 comments:

J Steelman said...

6:57

NSX Admin said...

Tracey = 7:32 20kg kb...at least Jayne didn't lap me! lol

NSX Admin said...

Clem- Jayne kicked my butt.... 6:58

Chris said...

7:13 as rx. Did Fran at 0945. 9:14 as rx. The last time I did Fran my time was 10:05 and I used a band for the pullups. Thanks for the push gang, it is nice to see results!! G

Anonymous said...

Logan- 6:46 20kg

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