CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, September 1, 2010

First Day Successes!

The Morning Crew!

Today's WOD

3 Rounds of "Baseline"

500 m Row
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

CrossFitters -

Aaron - 21:04
Nikki - 22:40 scaled
Chris - 27:31 Rx
Logan 6:00 (1st round) 5:38 (2nd round) scaled
Alice 7:30 (1 round) scaled
Berry 16:02 band pull up
Steve 15:49 Rx
Jayne 18:34 Jumping pull up / knee push up
Tracey19:23 band pull up
John Z 17:19 Rx
Jax 15:25 1/2 WOD
Gilbert 18:05 scaled for injury
Eric 16:04 Rx
Trevor 15:32 Rx
Suzanne 19:25 band pullup
Melanie 22:42 Rx

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