The Morning Crew!
Today's WOD
3 Rounds of "Baseline"
500 m Row
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
CrossFitters -
Aaron - 21:04 Nikki - 22:40 scaled Chris - 27:31 Rx Logan 6:00 (1st round) 5:38 (2nd round) scaled Alice 7:30 (1 round) scaled Berry 16:02 band pull up Steve 15:49 Rx
Jayne 18:34 Jumping pull up / knee push up Tracey19:23 band pull up John Z 17:19 Rx Jax 15:25 1/2 WOD Gilbert 18:05 scaled for injury Eric 16:04 Rx Trevor 15:32 Rx Suzanne 19:25 band pullup Melanie 22:42 Rx
|
No comments:
Post a Comment