CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, August 22, 2010

Opening Day is September 1, 2010!

To join us, email us at or call 509-531-3021.

Our Gym is located at 8382 W. Gage Blvd Suite P, Kennewick, WA 99336

We are next to Platt Electric just west of Famous Dave's and PF Changs (Look for the big tires in the parking lot)


TheWhiteHouse said...

Thank you so much for getting this set up. You look awesome in this photo! We love you!!


Rob & Jayne said...

Cool, can't wait to see it finish. Nice photo, wish I could do that. :) Jayne

TheWhiteHouse said... are officially our first clientat NS crossfit!!!!!!!!

Toby said...

Site is looking good. Like the colors and the texture.

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