CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, May 24, 2015

5.25.15 Memorial Day WOD

In memory of all the lost loved ones, today we honor all of our military members that have given their lives for ours. The privileges that we have should not be taken lightly because of the sacrifices that have been made, regardless of how we feel about our government, today is a day to remember those that gave the ultimate sacrifice. 
This WOD may take you longer than you want it to, and you will want to stop or not finish, but think about those that kept pushing, kept fighting, and kept going until they absolutely no longer could, that is how you should feel when you complete this WOD. 

For time: 
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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