Just a reminder that we are looking for judges to help out during our throw down. If you are available on June 27th from 7am until 4pm please give Coach Leo a call or shoot him and email.
Leo@nscrossfit.com or 5098459796
Thank you
Strength:
7 Minutes to establish:
1RM Power Snatch
WOD:
10 Minute AMRAP of:
6 Bar Muscle-Ups
8 Bar Facing Burpees
10 Snatch Grip Deadlifts 135/95
No comments:
Post a Comment