CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, May 13, 2015

5..14.15 WOD

NSXFit is introducing a CrossFit Kids program this summer! Our program will include gymnastics, body weight movements, 
elements of weight training, and play. 

Ages 5-10 are welcome and we will have two different summer sessions, two days per week. Click on the image for more information, including prices and contacts.

Please share if you have friends that may be interested!

100 Knees to Elbows for time:
5 Burpees & a 200m Run every time you drop off the bar

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