CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, April 6, 2015

4.7.15 WOD


Come join us as we celebrate all the babies that will be joining our NSX family! Bring the family and enjoy some cake and games! Friday at 7:00pm
BYOB and bring a chair. For more info check out the event here.

Thanks

Gymnastics:
3x10 Negative Pull-Ups 
1xME Kipping Pull-Ups

Note: hold for a 8-10 second hold each rep on the negative pull-ups. The clock will be running. We will soon be doing a 1RM for pull-ups. 

WOD:
For time:
400m Run 
15 Thrusters 95/65
9 Pull-Ups 
200m Sled Pull 71/61
12 Thrusters 95/65
12 Pull-Up 
400m Run Sled Pull 71/61
9 Thrusters 95/65
15 Pull-Up 
200m Run
Posted by NSX Admin at 9:17 PM

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