Ok everyone here is some info on our upcoming competition that will be taking place June 27th. This year will be the same as last years competition. We will be having coed teams.
This year we will be introduction the scaled division. If you are thinking of competing, get out and start hunting for a partner.
We will also be needing some volunteers. We are looking to get 25 Judge volunteers, 2 athlete coordinator volunteers and 2 extra volunteers. So if you are not thinking of competing, please email me at Leo@NSCrossFit.com. For all my volunteers I will be needing you to email me your T-shirt size and phone number. Thank you in advance.
We will have more details coming your way in the next few weeks.
Coach Leo
Skill:
Work on your Muscle-Ups for 10 minutes.
Your coaches will show you scales and techniques to help you achieve one.
Work on your Muscle-Ups for 10 minutes.
Your coaches will show you scales and techniques to help you achieve one.
WOD:
“Annie and her rope”
For Time:
50-40-30-20-10 of:
Double Unders
Sit-Ups
1 Rope Climb at the end of each round.
Note: I named this one myself lol
For Time:
50-40-30-20-10 of:
Double Unders
Sit-Ups
1 Rope Climb at the end of each round.
Note: I named this one myself lol
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