CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, April 26, 2015

4.27.15 WOD

Athletes, we have added two additional classes on Saturdays. The 1:30 and 2:30 classes, they will not be a free class but an additional time for you to come in and WOD. Starting this Saturday 5/2/15. We hope this helps alleviate some of the trouble some of you are having signing in when classes are full.

Skill:
Work on pistols for 8 minutes
Advanced athletes use some weight.  

WOD:
2 Rounds for time of:
200m Sled Pull 71/61 (sled weight 26#)
13 Overhead Squat 95/65
14 Toes 2 Bar 
15 Box Jumps 24/20
16 Pistols
Posted by NSX Admin at 9:32 PM

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