CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, April 21, 2015

4.22.15 WOD

Please come out this Saturday to support a great cause. We are fundraising for Save the Children at Natural Selection Crossfit! Save the Children is in the top 1% of charities and provides food assistance, medical care, education and disaster relief for children around the globe. Come join us for a great crossfit workout followed by a raffle for an REI pack, Natural Selection CrossFit month membership, Golds Gym membership, Sephora make-up and more! Beginners welcome.

Deadlift 3x5 @ 85% 

For time:
400m Run
21 Shoulder Press 95/65
400m Run
21 Push Press 95/65
400m Run
21 Push Jerk 95/65

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