CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, April 16, 2015

4.17.15 WOD

Athletes don't for get that today (4/17) at 6pm we are having out 2015 end of the open party. We hope to see everyone at the box for some snacks, drinks and games. 

Also this is the last day of our strength cycle for back and front squats. Next week we will be setting new 1RM for both. On Monday we will be setting a 1RM for back squat and on Friday a 1RM for front squat. 

Back Squat 
1x5 60% 
1x5 70% 
2x5 75% 

Front Squat
1x5 60%
1x5 70%
1x5 75%

For time:
800m Run 
100 Mountain Climbers
100 DUs
400m Run 
50 Mountain Climbers
50 DUs
200m Run 
25 Mountain Climbers
25 DUs

1 comment:

Anonymous said...

Is this also going to end our strength cycle with deadlifts?

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