CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, March 2, 2015

3.3.15 WOD

Athletes, I don't have the words to speak on how awesome it is to have so many athletes signed up for the Open. I love to see how great our community at NSXFit has become. Lets keep spreading the love and encouragement. I am one proud Coach.

Coach Leo

Gymnastics:
3xME Strict Pull-Ups
3xME Kipping Pull-Ups
Rest 1 min after each set

Note: tie or beat your reps from Tuesday (2.26.15) 
and go down in bands. 

WOD:
For time:
500m Row
50 Push-Ups
80ft Bear Crawl
50 Ring Dips 
400m Run 

16 Minute time Cap. 

Posted by NSX Admin at 10:29 PM

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