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Monday, March 9, 2015

3.10.15 WOD

Gymnastics:
3xME Strict Pull-Ups
3xME Kipping Pull-Ups
Rest 1 min after each set

Note: tie or beat your reps from Tuesday (3.5.15) 
and go down in bands if you are able. 

WOD:
 15 Minute EMOM of:
First minute: 7 Push Press 155/110
Second minute: 20 KB Swings 72/53
Third minute: 40 Double-Unders

Note: Repeat triplet for 15 minutes.
If you do not make it scale down the weight first. 
Posted by NSX Admin at 10:49 PM

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