CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, February 25, 2015

2.26.15 WOD:

Athletes, we are ready to stream 15.1 tomorrow at 5pm. We hope you can all make it out and hang out to watch this awesome display of badassness! We have passed last years number for registered athletes for the Open. We are currently at 58 registered athletes. I feel like we will break 60 by Monday. So Proud as a Coach to see this many motivated athletes ready to kick some tail. 

Also sign up sheets will be at the front desk tomorrow. Make sure to sign up so we know when you will be coming to run 15.1

Coach Leo

Gymnastics:
3xME Strict Pull-Ups
3xME Kipping Pull-Ups
Rest 1 min after each set

Note: tie or beat your reps from Tuesday (2.24.15)

WOD:
For time:
"Baseline"
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 1 Minute then:

"Linebase"
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
500m Row

14 Minute Cap time.

Note: your score is your total time with the rest included. 
Posted by NSX Admin at 10:27 PM

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