Strength:
3 x ME Strict Pull-Up + Kipping Pull-Up (or butterfly)
Note: do not drop off from the bar until you fail. Go right in to the kipping/butterfly pull-ups after you fail at strict pull-ups.
11.1/14.1 Open WOD:
10 Minute AMRAP of :
30 Double Unders
15 Snatches 75/55
Note: Beat your score from last year!
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